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Obstetrics and Gynaecology

Pre-habilitation involves doing a specific exercise program in order to improve your strength and function before surgery. Exercises are targeted towards muscle weaknesses and limitations in movement to optimise joint function and prepare the joint for surgery. Pre-habilitation increases the chances of successful surgery by starting exercise programs prior to surgical pain, as well as educating the patient on what to expect through the process. Pre-habilitation can also be used to decrease your chance of injury in sport and exercise through preventative exercises.